Check out this great article regarding physical health along with mental and physical well-being.
The author states "The most significant effects of physical exercise have been on self-concept and body image."
I know growing up I would often face body image issues regarding gymnastics and cheerleading. These sports make the perfect body with little fat the ideal athletic frame.
The article discusses how yoga is an ancient practice that will improve your mental and physical health.
My big take away from this article is that if you look at your self and feel good about your self, then you end up feeling better and having an overall better mental health.
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